One of the resolutions on most people’s list this year is losing weight and staying fit. But before we start embarking on any weight loss plan, let’s take a look at the Top 6 Overall Diets the U.S News just released for 2014.
You are what you eat, from head to toe. Have you ever heard this saying? I remember my mother telling me this as a child. It was her attempt to instill in me the desire to eat nutritious foods like spinach or broccoli, when I didn’t really want to eat them.