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top overall diets 2014 u.s news

Top 5 Overall Diets For 2014

One of the resolutions on most people’s list this year is losing weight and staying fit. But before we start embarking on any weight loss plan, let’s take a look at the Top 6 Overall Diets the U.S News just released for 2014.

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Hail Kale

Being a girl from the south, and raised on southern cooking, especially collard greens, I thought there was no better green leafy vegetable. I could eat bowls of them.

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SuperFoods

Say you’re at a buffet for dinner. There’s an array of food choices! What foods do you gravitate towards? Is it burgers, hot dogs and fries? Sweets and treats? Or do you pile on the meat and potatoes?

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You Are What You Eat?

You are what you eat, from head to toe. Have you ever heard this saying? I remember my mother telling me this as a child. It was her attempt to instill in me the desire to eat nutritious foods like spinach or broccoli, when I didn’t really want to eat them.

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The Lip Balm Addiction Pt 3

So let’s put this issue to rest. No company wants to be the first to admit their product is in any way harmful or addictive, and for all we know the lip balm industry is innocent.

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