Learn the pros and cons of liquid diets and liquid detox, for a healthier year.
Most of us want to loose weight easy and effectively, however sometimes specific dietary needs or regimen can make the weight loss journey difficult.
Before we go on a mad dash to grab our favorite beans from the coffee shop down the corner, let’s learn about a few tips on how to get a healthier cup of coffee.
One of the resolutions on most people’s list this year is losing weight and staying fit. But before we start embarking on any weight loss plan, let’s take a look at the Top 6 Overall Diets the U.S News just released for 2014.
I was eighteen when I started to obsess over my weight. I could pinpoint the exact day, the exact time—August 30, 2005 at 4:04 p.m., or so my watch said.
I’m not talking about an ancestral lineage, or un-dyed new growth, or even the mini-series. I’m talking about nutrient dense root vegetables.
Being a girl from the south, and raised on southern cooking, especially collard greens, I thought there was no better green leafy vegetable. I could eat bowls of them.
Say you’re at a buffet for dinner. There’s an array of food choices! What foods do you gravitate towards? Is it burgers, hot dogs and fries? Sweets and treats? Or do you pile on the meat and potatoes?
You are what you eat, from head to toe. Have you ever heard this saying? I remember my mother telling me this as a child. It was her attempt to instill in me the desire to eat nutritious foods like spinach or broccoli, when I didn’t really want to eat them.
So let’s put this issue to rest. No company wants to be the first to admit their product is in any way harmful or addictive, and for all we know the lip balm industry is innocent.