MODERN LIFESTYLES

Hail Kale

Being a girl from the south, and raised on southern cooking, especially collard greens, I thought there was no better green leafy vegetable. I could eat bowls of them.

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SuperFoods

Say you’re at a buffet for dinner. There’s an array of food choices! What foods do you gravitate towards? Is it burgers, hot dogs and fries? Sweets and treats? Or do you pile on the meat and potatoes?

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You Are What You Eat?

You are what you eat, from head to toe. Have you ever heard this saying? I remember my mother telling me this as a child. It was her attempt to instill in me the desire to eat nutritious foods like spinach or broccoli, when I didn’t really want to eat them.

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Zen in Flowers

We want to relax, but there’s unfinished paperwork at the office, monthly bills to pay, and clothes ready for the cleaners. So taking a break isn’t easy. And forget mustering the energy to try new things. But, we got one word for you: Ikebana.

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