Having the ability to continually sharpen our wits will keep us grounded. But being agile and adaptable in any situation requires mental, emotional, and physical strength. So every now and then we need to be challenged. Our first step is to create an action plan for an ongoing campaign to wellness. Here are a few noteworthy, but fun approaches to keep us mentally in tip top shape.
Ride a Roller Coaster
Even if some of us are not a “type T” (thrill-seeking) person, we can safely explore our mental flexibility. A roller coaster is the ideal place to overcome our fears, whether it’s a fear of heights or a fear of falling. But we should only get on one if we feel ready and confident. If some of us have never rode a major roller coaster, we can test our armor on a more tame one at the amusement park. A kiddie coaster if we must. The main idea is to ace our mental spunk in a fun way.
Remember Everyone’s Name
It’s a simple practice, but effective . There are tricks to retaining names. A sure one is the FACE method: focus, ask, comment, and employ.
- Focus: Fix our attention on the person in front of us.
- Ask: Inquire about their story.
- Comment: Attach a common thread about the name and face.
- Employ: Find a way to include the name in conversation.
But if we can’t remember all this, the sure method is to repeat the person’s name after introductions, as soon as possible. Also, associate names with facts they share about themselves. Now we won’t have to try to navigate through a social gathering with no clue as to the other people’s names.
Yoga
The benefits of yoga are enjoyed by many around the world. It was developed in order to train our minds and bodies, and achieve a sense of well being. A certain amount of self-discipline is essential. Yoga can also improve creativity and concentration. When we become more attuned to ourselves, we get closer to eliminating the emotional and psychological obstacles that often keep us from our true selves.
