Skin is most delicate and requires good care for it to stay healthy for long. The following superfoods are some of the best foods to incorporate in your lifestyle if you want to keep you skin looking gorgeous.

Blueberries

When it comes to antioxidant activities, blueberries are rated as number one by the US department of agriculture when compared to 40 other common fruits and vegetables. The antioxidants found in blueberries help protect you from immature aging.  Tip: Add a cup to your yogurt or cereals to help boost the look of your skin

Wild salmon

Salmon is among the best foods to consume, and is a good source of omega 3 fatty acids which helps in keeping your skin moisturized and supple. Avoid farm-raised salmon if possible. Salmon is also a good source of selenium–a mineral that protects the skin from sun exposure. The vitamin D that you get from salmon is equally as important as it helps in keep your teeth and bones strong and healthy.

Spinach

This vegetable is rich in both nutrients and antioxidants. Spinach is a good source of lutein, which is very important since it helps in keep the eyes sparkling and healthy. Plus it also has vitamin B, C, and E, potassium, iron, calcium, Omega 3 fatty acids and magnesium.

Oysters

These are a good source of Zinc, which is known to aid in renewing and repairing the skin. Zinc is also good in keeping your nails, hair and eyes strong.

Tomatoes

Tomatoes have the best source of antioxidant called lycopene (great for anti-aging). One of the best things about lycopene is that when it processed or cooked, your body can easily absorb it. Tip: If you cannot get raw tomatoes, try to use tomato juice, ketchup or tomato sauce.

Walnuts

These nuts have a lot of health benefits, and the best part is you don’t need to eat too much of it to get the full impact. Walnuts have been found to help have healthy hair, smoother skin, strong bones and brighter eyes. Simply eating a handful of walnuts will help you get the omega 3 fatty acids you need. Tip: these nuts make a great addition to your favorite desserts, pastas or salads.

Kiwis

This small, fuzzy and brown fruit is a good source of Vitamin C and antioxidants. They are excellent in keeping the skin firm, preventing wrinkles, and also for ensuring your bones are healthy. The antioxidants found in Kiwi are said to help prevent cancer and heart diseases.

Dark chocolate

These delectable chocolates are known for keeping the skin hydrated and protecting it from getting too damaged by sun.

This list is by no means an complete list of Superfoods out there to keep your skin looking and feeling healthy. Therefore, feel free to research more about this topic.  In case you have any allergies or food reactions with any of the above foods seek medical attention. Also make sure to visit a doctor who can guide you on what to do and what is the best food for your needs.

[infobox title=’About the Author’] Sophie is a “dreamer”, an idealist at heart and dangerously sentimental. She is a part time business woman, and a “change-maker” presently she is doing her research on e111, which provides medical benefits for you and your family. Follow her on @travelplex, Facebook, G+.[/infobox]