HEALTH

I was eighteen when I started to obsess over my weight. I could pinpoint the exact day, the exact time—August...

Finding the time to eat a well-balanced meal is hard to do. So a snack is a great way to...

In 2008, 1.4 billion adults over the age of 20 were considered “overweight,” comprising 35 percent of the world’s population,...

While green smoothies are all the rage, there's plenty of great smoothie recipes out there. This sweet potato smoothie recipe...

This healthy and delicious beet and apple juice recipe is perfect for letting go of all those carbonated drinks. It...

Try this tastier version of the classic V-8 juice.

Enjoy these two quick and easy carrot smoothie recipes for a great boost of energy and wellbeing.

I’m not talking about an ancestral lineage, or un-dyed new growth, or even the mini-series. I’m talking about nutrient dense...

Being a girl from the south, and raised on southern cooking, especially collard greens, I thought there was no better...

Say you’re at a buffet for dinner. There's an array of food choices! What foods do you gravitate towards? Is...